Training Resources - Dragon Syllabus;
Solo Drills & Technique Breakdown
Dragon Warriors and Adult Ju Jitsu
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Knee on belly
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Bear hug to shoulder lock
https://www.youtube.com/watch?v=EB0bdYALi4s
Basic 4-block kata – Breakdown and explanation
https://www.youtube.com/watch?v=0N_foHfd72o&list=PLBKsjxE5RItIXMKanaeDUFydg7oexn6mX
Kata 1 - Horse Stance Kata – Breakdown and explanation
https://www.youtube.com/watch?v=jemw7tM_i7U&list=PLBKsjxE5RItIXMKanaeDUFydg7oexn6mX&index=4
Kata 1 – Novice Kata – Breakdown and explanation
https://www.youtube.com/watch?v=ftAaZV9pgKQ
Double-Arm hold down – Breakdown and explanation
https://www.youtube.com/watch?v=brC7aDOh3bU&list=PLBKsjxE5RItJ5BD3uR-ptaOxryBKB85x2&index=12
Dragon Anatomy
https://www.youtube.com/watch?v=Qvz-DaZnYOc&list=PLBKsjxE5RItJ5BD3uR-ptaOxryBKB85x2&index=9
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KICKBOXING
Kickboxing Dragon kata – Breakdown and explanation
https://www.youtube.com/watch?v=SbaOUkTvkvA
Kickboxing Lesson 1
https://www.youtube.com/watch?v=wWi_DsO0YQc
Kickboxing Lesson 5
https://www.youtube.com/watch?v=lzpJy_uQWhc
Kickboxing – In-step kick
https://www.youtube.com/watch?v=iVTsLAMYgvU&list=PLBKsjxE5RItJ5BD3uR-ptaOxryBKB85x2&index=10
Stretching 10min routine
https://www.youtube.com/watch?v=D1zERqtiLcY
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Page updated 24/11/20
Page created 24/11/20