Training Resources - Crane Syllabus;
 

Crane Syllabus Active January 2021-March 2021 
PREVIOUS - DRAGON Syllabus

Solo Drills & Technique Breakdown

Dragon Warriors and Adult Ju Jitsu

• Technique be added

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Basic 4-block kata – Breakdown and explanation

https://www.youtube.com/watch?v=0N_foHfd72o&list=PLBKsjxE5RItIXMKanaeDUFydg7oexn6mX

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Kata 1 - Horse Stance Kata – Breakdown and explanation

https://www.youtube.com/watch?v=jemw7tM_i7U&list=PLBKsjxE5RItIXMKanaeDUFydg7oexn6mX&index=4

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Kata 1 – Novice Kata – Breakdown and explanation

https://www.youtube.com/watch?v=ftAaZV9pgKQ

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Double-Arm hold down – Breakdown and explanation

https://www.youtube.com/watch?v=brC7aDOh3bU&list=PLBKsjxE5RItJ5BD3uR-ptaOxryBKB85x2&index=12

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Crane Anatomy

1. Tongue Bone - Hyoid

2. Collar Bone - Clavicle

3. Breast Bone - Sternum

4. Shoulder Blade - Scapula​

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KICKBOXING

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Kickboxing Lesson 1

https://youtu.be/D94djmtRuRM

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Kickboxing Lesson 2

https://youtu.be/djegOss0Xgw

 

Kickboxing Lesson 3

https://youtu.be/vzC1UkCd_LE

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Stretching 10min routine

https://www.youtube.com/watch?v=D1zERqtiLcY

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Page updated 23/01/21

Page created 20/01/21