At our Hinckley martial arts centre in Earl Shilton, we offer Ladies Only Kickboxing classes designed for women looking to get fit, learn self-defence, and build mental toughness. Whether you're a complete beginner or have some experience, our expert instructors are dedicated to helping you achieve your fitness and personal growth goals in a friendly, supportive environment.

Ladies Kickboxing Classes – Empower Your Body and Mind

Our Ladies Kickboxing classes are an exciting, high-energy way to get in shape. Kickboxing combines powerful punches, kicks, and footwork, providing a full-body workout that improves strength, flexibility, and cardiovascular health. Whether you're training for fitness, self-defence, or sport, kickboxing is a dynamic, effective way to improve your overall fitness.

• Increase Endurance: Kickboxing improves cardiovascular health and stamina, burning calories while toning muscles and boosting endurance.

• Build Strength and Flexibility: Learn powerful punches, kicks, and defensive moves that build muscle and enhance flexibility, particularly in your core, legs, and arms.

• Boost Confidence: As you progress and master new techniques, you'll experience increased self-confidence, empowering you both inside and outside the gym.

Martial Arts, Self-Defence, and Personal Development

In addition to Ladies Kickboxing, we offer Ju Jitsu and other martial arts classes suitable for children, adults, and seniors. Martial arts are perfect for building physical strength, mental discipline, and resilience, while teaching life skills like respect, focus, and perseverance.

• Self-Defence: Learn practical self-defence techniques in Ju Jitsu that help you protect yourself in real-world situations.

• Mental Discipline: Martial arts challenge you to develop focus and resilience, helping you stay calm under pressure and make quick, effective decisions.

• Personal Growth: Martial arts training offers a structured path for goal-setting and achievement, encouraging continuous personal growth and self-improvement.

Why Choose Martial Arts in Hinckley?

Our martial arts classes are ideal for individuals of all skill levels. Whether you're a complete beginner or an experienced martial artist, we provide a structured, disciplined approach to fitness and self-defence, fostering a supportive environment where everyone can thrive.

• Expert Instructors: Our experienced and passionate instructors will guide you through each step of your training, helping you reach your goals.

• Variety of Classes: We offer a range of group classes and personal training options, ensuring something for everyone regardless of fitness level or experience.

• Flexible Schedules: With flexible class times, you can easily fit martial arts into your busy life.

What to Expect in Our Ladies Kickboxing Classes

Our Ladies Kickboxing program in Hinckley is designed for all fitness levels, from beginners to more experienced practitioners. Whether you're new to kickboxing or looking to refine your skills, our instructors will provide expert guidance and ensure you’re progressing at a pace that suits you.

• High-Energy Workouts: Each class is packed with high-intensity training that includes punches, kicks, footwork, and defensive moves. This high-energy workout will help you burn calories, improve your agility, and increase overall endurance.

• Personalised Instruction: We believe in providing a welcoming and supportive environment. Our instructors are passionate about helping you achieve your fitness and self-defence goals, offering individual attention to ensure you’re learning proper techniques and improving over time.

• Friendly, Supportive Environment: Whether you're attending your first class or have been training for a while, our classes are designed to be welcoming and inclusive, ensuring that all participants feel comfortable, encouraged, and supported.