Click here to Book Coaching a Session

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Welcome to the LJJ Martial Arts Coaching Resources Page

This page is for current coaches, and junior leaders.

Here you will find resources, info, documents, videos to help you perform at your best. If you would like something added to this page then please let me know by email rob@leicesterjujitsu.co.uk

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Blogs​

     - 28th August 2024 - Coaching & Lesson Plans  http://videos.leicesterjujitsu.co.uk/documents/coaching_blogs/240828Coaching.png

 

     - 6th September 2024 - Black Belt - Define it!          

     - Black Belt Expectation doc​​

     - 22nd September 2024 - Kickboxing Outcomes PDF

     - 27th October 2024 - Sparring Video for Coaches​

     - 27th October 2024 - Sparring PDF

     - 7th November 2024 - Insurance PDF

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Links​

     - Our Youtube Channel

     - Our Youtube Coaches Playlist ​​​​

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Kickboxing Resources​ 

        - Pak Soa - DRAGON Syllabus Advanced Technique​​
        - Jut - DRAGON Syllabus Intermediate Technique

        - Kata - Dragon Kata - DRAGON Syllabus - Inc description

        - Power Slap

        - Ghost Boxing

        - Long range hook KB SNAKE

        - Black Belt Kick Defences - KB (with Sarah Barfield)

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Ju Jitsu Resources​ ​

Ju Jitsu ​

        - Power Slap

        - 1Cross over arm lock

        - 2Cross over arm lock

        - Back Strangle-back hammer SNAKE

        - Back strangle, take legs backwards

        - Bodydrop from kick - SNAKE Trouble-shoot

        - Inner Wind - How to

        - Lapel Throw - How to

 

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Ground Fighting Resources​ ​

Teaching Novices;

When teaching ground fighting to complete novices I go through the following process;

1. The rules - no striking, no slamming, stay on knees unless changing position, have a third person refereeing

2. The 5 ground fighting positions we teach

3. Next I get them to ground fight with a similar sized opponent and give them specific tips

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        - The 5 ground fighting positions

        - The Closed Guard escape

        - Bridge & Roll drill

        - Summary of what we have covered & Next steps

        - "Scrum Positon" & Butterfly guard

        - Summary - then 1min 30 into Chokes; gi choke, arm triangle

        - Second Closed Guard escape and what to go for next

        - Butterfly Guard 25/02/24 Sensei Alice & Sensei Duncan

        - Bridge & Roll drill

        - Ground Fighting - Def agst Full Mount Part1

        - Ground Fighting - Def agst Full Mount Part2

        - Ground Fighting - Def agst Full Mount Part3

        - Kimura variation1

        - Kimura Variation2

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Off-Syllabus Resources​ 

     - Ideas for "off-syllabus" stuff  - NOT YET AVAILABLE

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Kata 

     - Jo - Sensei Rob

     - Kama - Sensei Rob

     - Samurai Sword - Sensei Rory

     - Standing Sword - Sensei Rob

     - Wrist I - Sensei Rob

     - Wrist II - Sensei Rob

     - Wrist I & II - Sensei Rob

     - Yawara - Sensei Rob

     - Tonfa & KamaTechniques video is unedited